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	<title>Shotokan Karate &#187; shotokan karate kata</title>
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		<title>Shotokan</title>
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				<category><![CDATA[Shotokan Information]]></category>
		<category><![CDATA[budo]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[martialarts]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[shotokan karate]]></category>
		<category><![CDATA[shotokan karate belts]]></category>
		<category><![CDATA[shotokan karate kata]]></category>
		<category><![CDATA[shotokan karate of america]]></category>
		<category><![CDATA[shotokan kata]]></category>

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I am overweight and want to start practicing shotokan Karate again. Recommend exercise regime to help me start

I practiced Shotokan for 10 years, then stopped. I have  gotten very over weight and I want to get back to actively practicing Shotokan. Does anyone have a exercise regime (cardio and strength) with specific exercises that [...]]]></description>
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