Shotokan
June 18th, 2009
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I am overweight and want to start practicing shotokan Karate again. Recommend exercise regime to help me start
I practiced Shotokan for 10 years, then stopped. I have gotten very over weight and I want to get back to actively practicing Shotokan. Does anyone have a exercise regime (cardio and strength) with specific exercises that can help me get back into shape and strengthen the key parts of my body so that I can get back to the dojo.
Consult your doctor and sense about what the best way for you to get back into the sport. If not, just watch a bunch fo Chuck Norris movies and you should be all set.
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Shotokan $12.99 Shotokan by Ashley WallbridgeThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
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Shotokan $0.99 … |
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JKA Shotokan Karate Kata Series-Vol 1 Heian 1-3 (Tsunami) [VHS] $39.95 This excellent video series was finished in the mid-1980s and originally designed to complement the very successful Best Karate book series. While this might have been the intention, the reality is that the videos far exceed the books in usefulness, and in some respects have completely replaced them for modern Shotokan enthusiasts bent on excellence in the dojo and success in high level competitio… |
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Japanese Karate – Ryobukai & Shotokan (Tsunami) [VHS] $39.95 Here for the first time we have a full and accurate account of the development of Japanese karate. It is a powerful story, illustrated with rare photographs by the son and senior students of Yasuhiro Konishi, one of its foremost pioneers. The founding fathers of modern karate were Chojun Miyagi, Choki Motobu, Kenwa Mabuni, Gichin Funakoshi, and Yasuhiro Konishi. Under their guidance the Okinawan … |
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JKA Shotokan Karate Kata Series-Vol 4 Bassai Dai (Tsunami) [VHS] $39.95 This excellent video series was finished in the mid-1980s and originally designed to complement the very successful Best Karate book series. While this might have been the intention, the reality is that the videos far exceed the books in usefulness, and in some respects have completely replaced them for modern Shotokan enthusiasts bent on excellence in the dojo and success in high level competitio… |