Shotokan
June 18th, 2009
No comments
I am overweight and want to start practicing shotokan Karate again. Recommend exercise regime to help me start
I practiced Shotokan for 10 years, then stopped. I have gotten very over weight and I want to get back to actively practicing Shotokan. Does anyone have a exercise regime (cardio and strength) with specific exercises that can help me get back into shape and strengthen the key parts of my body so that I can get back to the dojo.
Consult your doctor and sense about what the best way for you to get back into the sport. If not, just watch a bunch fo Chuck Norris movies and you should be all set.
|
|
New Kenkojuku Shotokan Street Sign Signs Street Sign Martial Arts $8.99 This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift…. |
|
|
New Shotokan Kempo Karate Street Sign Signs Street Sign Martial Arts $8.99 This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift…. |
|
|
New Shotokan Street Sign Signs Street Sign Martial Arts $8.99 This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift…. |
|
|
Shotokan Karate Kanazawa Mastering Karate 9 DVD Box Set $207.97 TE WAZA- Hand Techniques including strikes, blocks, and much more. ASHI WAZA Foot techniques including kicks, stances, hips and shifting. KIHON IDO – Combinations of hands and feet together plus shifting and much more. KYU KATA – Below Black Belt katas including the Heians, Tekki s plus others. DAN KATA Black Belt kata. Each kata includes the form being done first slow and then fast al… |
|
|
Japanese Karate – Ryobukai & Shotokan (Tsunami) [VHS] $39.95 Here for the first time we have a full and accurate account of the development of Japanese karate. It is a powerful story, illustrated with rare photographs by the son and senior students of Yasuhiro Konishi, one of its foremost pioneers. The founding fathers of modern karate were Chojun Miyagi, Choki Motobu, Kenwa Mabuni, Gichin Funakoshi, and Yasuhiro Konishi. Under their guidance the Okinawan … |